Category Archives: Holistic Mental Health

Journaling: better than Prozac?

I’m very happy to see an increase in articles, websites and books focusing on mood improvement through (I’m going to lump them together here) “the arts.”  It seems like the media has inundated us with the importance of exercise and … Continue reading

Posted in Holistic Mental Health, Natural Remedies for Anxiety, Natural Remedies for Stress | Tagged , , , , , , , , | Comments Off on Journaling: better than Prozac?

Using Hormone Replacement To Cope With Men

Ok, so the title of this post is a little tongue in cheek. Many women are cheering the new research that shows hormone replacement therapy (HRT) used early in menopause is safe and effective. That it helps with our relationship … Continue reading

Posted in Bioidentical Hormone Therapy, Holistic Mental Health, Hormones, Natural Intimacy, Natural Remedies for Anxiety, Natural Remedies for Stress, Women's Health | Comments Off on Using Hormone Replacement To Cope With Men

Hypnosis Can Help You Lose Weight – For Good

By Alena Ciriello, Certified Hypnotherapist Hypnosis is very effective tool for changing poor habits.  Why don’t more people know this?  For one, permanent weight loss is costly to Big Pharma and does little to keep you purchasing shakes, supplements and … Continue reading

Posted in Holistic Mental Health, Natural Remedies for Anxiety, Natural Remedies for Stress, Weight Loss | Comments Off on Hypnosis Can Help You Lose Weight – For Good

How Hypnosis Works

Hypnosis is a naturally occurring state which happens every day. For example, hypnosis is the last conscious waking state before sleep. In order to achieve sleep, we must enter into a light stage of hypnosis. This state of mind actually … Continue reading

Posted in Holistic Mental Health, Natural Remedies for Anxiety, Natural Remedies for Stress, Weight Loss | Tagged , , | Comments Off on How Hypnosis Works

Recommended products now easy-to-find!

Looking for that recipe, appliance or product that Dr. Robyn raved about? Need a recommendation for a gluten-free product? We’ve compiled some of our favorite books, products and tips into a easy-to-use store:

Posted in Acupuncture, Bioidentical Hormone Therapy, Children's Health, Fertility, Financial Health, Holistic Mental Health, Hormones, Male Health, Massage, Natural Healthcare, Natural Intimacy, Natural Remedies for Anxiety, Natural Remedies for Stress, Pregnancy, Starry Brook Updates, Weight Loss, Women's Health | Comments Off on Recommended products now easy-to-find!

Intestinal Bacteria and Mood Disorders: New findings show an association

Most animals, including humans, are populated by rich, highly complex and genetically diverse communities of microorganisms.  These microorganisms (also referred to as microbes or flora) inhabit nearly every part of our bodies, from our gut to our skin and may … Continue reading

Posted in Holistic Mental Health, Natural Remedies for Anxiety, Natural Remedies for Stress | Comments Off on Intestinal Bacteria and Mood Disorders: New findings show an association

Mental Health & Acupuncture

Can acupuncture treat anxiety and depression?  Acupuncture is a natural remedy for anxiety and depression. My experience has been that an integrative approach that treats neurotransmitter levels (chemically – either with natural substances or prescriptions), behavior (talk therapy), and the physical … Continue reading

Posted in Acupuncture, Holistic Mental Health, Natural Remedies for Anxiety, Natural Remedies for Stress | Tagged , , , | 1 Comment

How do you achieve happiness in your life?

TEN EASY STEPS TO HAPPINESS Decide to be happy. Think and act happy.  Put a mirror by your desk, are you smiling?  Make it a point to smile today at people you pass on the street or in a store.  … Continue reading

Posted in Holistic Mental Health | Tagged , , | 2 Comments