Category Archives: Natural Remedies for Anxiety

Healthy Resolutions That You Can Keep

Did you come in to the new year with a list of resolutions for a healthier you and have already fallen off the wagon? Don’t feel defeated.  Don’t see failure.  Pick yourself up and start again.  In this post, I … Continue reading

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More Discipline Is Not The Answer For Change

Whether you are attempting to eliminate certain foods because of food allergy or sensitivity or wanting to institute an exercise program, or let go of a bad habit, it can be very difficult to make these changes.  Often, we think … Continue reading

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Hypnosis Can Help You Lose Weight – For Good

By Alena Ciriello, Certified Hypnotherapist Hypnosis is very effective tool for changing poor habits.  Why don’t more people know this?  For one, permanent weight loss is costly to Big Pharma and does little to keep you purchasing shakes, supplements and … Continue reading

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How Hypnosis Works

Hypnosis is a naturally occurring state which happens every day. For example, hypnosis is the last conscious waking state before sleep. In order to achieve sleep, we must enter into a light stage of hypnosis. This state of mind actually … Continue reading

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Recommended products now easy-to-find!

Looking for that recipe, appliance or product that Dr. Robyn raved about? Need a recommendation for a gluten-free product? We’ve compiled some of our favorite books, products and tips into a easy-to-use store:

Posted in Acupuncture, Bioidentical Hormone Therapy, Children's Health, Fertility, Financial Health, Holistic Mental Health, Hormones, Male Health, Massage, Natural Healthcare, Natural Intimacy, Natural Remedies for Anxiety, Natural Remedies for Stress, Pregnancy, Starry Brook Updates, Weight Loss, Women's Health | Comments Off

Intestinal Bacteria and Mood Disorders: New findings show an association

Most animals, including humans, are populated by rich, highly complex and genetically diverse communities of microorganisms.  These microorganisms (also referred to as microbes or flora) inhabit nearly every part of our bodies, from our gut to our skin and may … Continue reading

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Newsletter published!

Starry Brook published it’s fifth newsletter last week.  If you haven’t yet signed up, be sure to click on the green tab “Sign Up For Newsletter.”  We look forward to hearing from YOU with article requests or healthy tips to … Continue reading

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Mental Health & Acupuncture

Can acupuncture treat anxiety and depression?  Acupuncture is a natural remedy for anxiety and depression. My experience has been that an integrative approach that treats neurotransmitter levels (chemically – either with natural substances or prescriptions), behavior (talk therapy), and the physical … Continue reading

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