Hypnosis is a naturally occurring state which happens every day. For example, hypnosis is the last conscious waking state before sleep. In order to achieve sleep, we must enter into a light stage of hypnosis. This state of mind actually makes it possible for a person to “get to sleep.” Unlike sleep, hypnosis is a state during which you are consciously aware of what is happening around you. You might even notice more details about your surroundings. When you in hypnosis your eyes will be closed which will extend your other senses. You might notice a background noise, sense of the room, the way your body is touching the chair et cetera.
Another simple way to understand hypnosis is to think of it as an escape mechanism that is built into our behavior. We all possess this mechanism. It is often called the fight/flight reaction. Hypnosis is a state of mind that allows us to escape from any overstimulating experience, such as falling in love, stressful driving conditions, extreme climate condition (heat or cold,) any intense anxiety or fear, intense physical pain or discomfort. To escape these we can enter a trance state of mind.
Hypnosis works with the power of the subconscious mind to change habits and behaviors. The subconscious mind is considered to be the source or root of many of our behaviors, emotions, attitudes and motivations. Hypnosis is believed to be a powerful tool for accessing the subconscious mind and creating improvements in our lives. The basic idea of hypnosis is to influence the subject with his/her own suggestions. All suggestions have to be within the subject’s belief system otherwise the mind will reject it.
A hypnotist is a person trained to trigger the hypnotic state and deliver the message to subconscious mind. At Starry Brook Natural Medicine we use Kappasinian hypnosis (http://www.hypnosis.edu/). Prior to hypnosis we will test your suggestibility; suggestibility is the way you learn and take in information. Some people respond best to direct suggestion, while others respond best to indirect suggestion. Most of us can respond to both direct and indirect suggestions but generally have a preference for one or the other. This important tool helps us to trigger hypnosis for all of our clients.
While you go into hypnotic state a series of physiological changes will happen, some of them you will be aware of some of them your hypnotist will bring to your attention. Once you in hypnotic state your hypnotherapist will assist you to relax, release any tension, create a positive image of yourself and give you tools for your self-improvement goals.
Hypnosis can be used for wide variety life obstacles such as weight loss, smoking cessations, habit control, stress reduction, fears and phobias, improve your relationship, sport performance, built up your confidence, self-esteem, and much, much more. But you don’t have to have any issue at all. You might just simply want to work on your well-being and make the best out of your life.