December is a season of connection and celebration—but it can also be a uniquely challenging time for individuals in recovery and their families. Holiday gatherings often involve increased alcohol use, disrupted routines, and emotional stress. For many, these factors raise the risk of relapse and impaired driving. Prevention isn’t just about avoiding alcohol; it’s about having support, planning ahead, and making safety-centered choices. Driving sober protects lives—your own a

In my clinical practice, a question I hear almost daily is: "Is this anxiety... or is it my hormones?"  For many women, especially those...

With the arrival of Spring comes bursts of blooms and pollen. You may have seen more dust on the windshield of your car in the morning or...

I’m very happy to see an increase in articles, websites and books focusing on mood improvement through (I’m going to lump them together ...