How to win the war on allergies
With the arrival of Spring comes bursts of blooms and pollen. You may have seen more dust on the windshield of your car in the morning or...
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Journaling: better than Prozac?
I’m very happy to see an increase in articles, websites and books focusing on mood improvement through (I’m going to lump them together ...
Using Hormone Replacement To Cope With Men
Ok, so the title of this post is a little tongue in cheek. Many women are cheering the new research that shows hormone replacement ...
Hypnosis Can Help You Lose Weight – For Good
By Alena Ciriello, Certified Hypnotherapist Hypnosis is very effective tool for changing poor habits. Why don’t more people know this? ...
ANTI-INFLAMMATORY DIET : Secret weapon in the weight loss war
By Krista Weikel Delaplane, ND Many patients ask me, “What is inflammation anyway?“ Inflammation is a stage of the body’s natural immune...