I’m very happy to see an increase in articles, websites and books focusing on mood improvement through (I’m going to lump them together ...

Ok, so the title of this post is a little tongue in cheek. Many women are cheering the new research that shows hormone replacement ther...

By Alena Ciriello, Certified Hypnotherapist Hypnosis is very effective tool for changing poor habits.  Why don’t more people know this? ...

By Krista Weikel Delaplane, ND Many patients ask me, “What is inflammation anyway?“ Inflammation is a stage of the body’s natural immune...